POOLBAR FAMILY NIGHT

EnOUGH aLL READY...HoW AbOUT SOMtHiNG oN THe LIGHTeR SIDE

Tomorrow is Poolbar family movie/pool party!
Our 4th kid party!
Showing~ Surfs Up 🍿 movie starts at dark
1/2 price kids dinners
Free popcorn and popsicles ...

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with Bud Hedrick and Robbie Wilson

Om Out

The Science of Om

Scientists have begun to research the effects on the brain of the vibrations created by chanting. A small 2011 study specifically evaluated the effects of using om as a mantra by taking functional MRI scans of the brains of participants as they chanted om and also the sound "ssss" as a control.

The brain activity the researchers observed during the om periods was similar to that created by vagus nerve stimulation, which is used to treat depression and epilepsy. Although these results are considered preliminary, they still offer scientific support for the positive effects many people experience from chanting om. 

Om in Yoga

In a yoga setting, the chanting of om at the beginning of class ushers practitioners into the time and space that is about to be spent on the mat or in meditation. Likewise, an om at the end of class signifies that your physical practice has ended and it is time to reenter society. Chanting with a group of people also serves to unify the group and create a sense of community. As you feel the vibration of the chant and lose the sound of your own voice amongst those of your classmates, it's possible to feel at one with other people and even with the universe.

Try the BEATLES album" REVOLVER " for more info.

iNDiALaNTiC

SANTA CRUZ

VENTURA

with our great niece Dakota Brown

METER READER PEGGED

Thank you @POTUS for taking critical action ending family separation at our border. Congress must now act + find a lasting solution that is consistent with our shared values;the same values that so many come here seeking as they endeavor to create a better life for their families

3:28 PM - Jun 20, 2018

Replying to @IvankaTrump @POTUS

He created the separation to begin with!! Ridiculous!!! You don’t thank an arsonist for putting out the fire he started.

4:25 PM - Jun 20, 2018

But wait..there's more: This was done by executive order this week.

TRUMP DUMPS OBAMA-ERA OCEAN CONSERVATION POLICY

NEW FEDERAL MARINE POLICY FAVORS ENERGY AND BUSINESS OVER MARINE HEALTH AND CONSERVATION

LAST DAY IN VENTURA IS PRETTY SWEET

Now this is the way to watch a movie in a movie theater.
VENTURA CINEMA, MAIN STREET, VENTURA

for the best fish tacos

THE ROCK

Click to enlarge

Aloha Santa Cruz

View from the cockpit.

Beachside fun with a birds eye view from Pleasure Point to Steamer Lane.

Homeless woman made camp behind our rigg.

Solar powered electric bikes provided by Santa Cruz County. We spent an afternoon on them. Perfect combo of pedal and electric pedal assist. No hill to steep no incline to long.